Mini-Pod: Refreshing Meditations Just For You!

Do you ever notice how when your emotions are overloaded, you end up finding yourself on the wrong side of regulation?


Slipping right into the unhealthy thoughts, which then leads to unhealthy feelings and then bodily stress?


Research tells us you're not alone! 

 

According to the APA as of Oct 2022, a whopping 76% of adults reported they had experienced at least one symptom in the last month as a result of stress - 30% reported worrying constantly. Almost a quarter could not function. 

This mini-podcast is for you right there in that space of stress..


Join me as I walk you first through a general mini-meditation, and then briefly through a breathwork and a meditation exercise through various issues of each and every type.


Struggling with perfectionism? Got you covered? Holding on too tightly with anxiety? Let's release together and take our deepest breaths of the day.


This new show is just for you so that you can truly rest with us before you head back out into service for the rest of your week.


Take just a few refreshing and joyful moments that you can spend just finding your way back to peace this busy mid-week and you'll be glad you did right here!