Safety & Connection w/Juliane Taylor Shore, LMFT, 7

It's a new week and you've got plenty to do, to be sure, but as you do it, are you regulating yourself well as you get it out there?

Are you also repairing partner ruptures when the two of you have an argument (or when you argue with someone else)?

Are you tracking well with your spouse or partner as you share what would help this week to go well?

To put some color on this question, let me give a few examples:

Have you talked to one another about when or whether you'd find time for quality time together?

Have you talked to one another about how tasks or chores need to be ce completed with a sense of peace?

Or did you carry resentment, sadness, or anxiety into this week about NOT getting these important conversations in?

This podcast, I'm delighted to share, is with a therapist and an author whose work I LOVE, Juliane Taylor Shore, LMFT, as she addresses ALL of this and more.

Yes, Juliane, Enneagram 7, brings tips from her neurobiology and family systems writings home with us on the pod here!

In addition to helping you ask for your needs as well as learn to make requests and set boundaries, versus just complaining or resentment, you'll be able to hear a bit about Juliane's own shift from being an automobile mechanic to an actual “brain mechanic” therapist.

Through experiential practices with us, she's truly letting us know what our brains and bodies need to integrate our requests for each other and feel safe here.

It's a treasured conversation and a life-changing work, and I hope you'll truly find your way out of the struggle and into the joy you want to share this week with us here!

You can listen on Apple, Spotify, or Watch on YouTube!