Somatic (Body) Tips For Every Type w/Author & Coach Melissa Kircher, Type 5

Many people privately or publicly deal with painful memories of some sort.

Maybe you too often experience triggers, or a good mood turn dark out of the blue when someone or something is mentioned. 

Perhaps you long for good memories to come back, but the tools you have don't see adequate. 

You're not alone if your body often experiences triggers, despite whatever day or holiday it is and today's podcast with author, coach, artist, and influencer (@Enneagrampaths) Melissa Kircher, type 5,  during Mental Health Awareness Month, is yet one more space for you to heal!! 

Melissa walks you through somatic (bodywork) tips both generally as well as for each type that you can use when trauma or woundedness begins to hijack your body. When anxiety, malaise, somatic symptoms, or other issues alarm you, you may indeed be able to manage with more success as you keep adding to your toolbox in the moment versus letting stagnation creep in. 

Melissa also walks us through a conversation about her own work in her 5-3 pairing and honestly shares right here about what coaching and therapy tools have best served her and her family walking through fertility, adoption, and the hardships every couple experiences in one way or another across multiple seasons, which is so valuable as she is a careful researcher! 

I love this chat which manages to be both light and deep, and I surely hope you enjoy hanging with us on your day off or on right here!

Stay tuned for our Wednesday series across all the types, too! THANK YOU for the feedback that you're learning from it! (Last week was Type 9 and this Wed we will walk through Type 8!)