Accountability Meets Abundance with Health Coach Sarah Thomas, 1-8

Can you imagine getting weighed in to keep your scholarship? The idea literally sent shivers down my back as I heard about this on this podcast, as our guest Sarah Thomas of Burn Fat and Feast talks about ways NOT to live out your quest for health.


Though we've been talking all month about how feeling better will create stronger relationships and better mental health in general for life and marriage, and though weight loss often ends up being a part of that...


Often the world we live in sends a message that we're not doing enough unless we fit into a bodily perfection mentality.


Sarah Thomas, who has helped thousands with her program Burn Fast and Feast finishes the important conversation about feeling well on this show with the glow of a woman who now knows how to live well and love well, having walked the vulnerable journey of eating and fitness with unhealthy advice in the past...


However, her journey of having to "be perfect" or "not fitting in" has truly empowered her to give herself and her people grace and room to be themselves on the journey toward healthy bodies and relationships, and trust me when I say she's passionate about this for her life and legacy!


Sarah gives us specific tips on finding not toxic but healthy accountability for the journey. She wants you to support with your people, the ones who know you and can therefore encourage you the very best.


Knowing this isn't always easy to find balance in, but on this show, she talks about specific ways her husband both offers her grace as well as helps her to put herself back in the equation.


You won't want to miss out as you glean from their powerful dynamic of healthy accountability.


Join us as we dig deep into lots of great tips to get you revved up for another week of serving, loving, and living out your quest for using your gifts to the very best in relationships!