Finding Your Flow & Joy in Marriage w/Neal Samudre

This podcast addresses the fact that by this almost climactic point in your holiday season, you're probably getting at least a bit busy  - hosting and attending parties, getting final lists together so those in your life know how much you care, and also, possibly starting to rely a bit more on Starbucks fumes to chug along...


All the while trying to maintain the merry and bright vibe!


This episode was literally made for you at this point - to help you heal, to refresh you, and to send you on your way with great actionable tips that will truly help you to find your step again, and also add to your joy and flow!!


To do this, we brought the very self-aware Enneagram 3w4 Neal Samudre, co-founder of EnjoyCo your way on the show!


Neal and Carly (Enneagram 2w1) are an expert coach-counselor team who are devoted and passionate about spending their work time researching emotional health.


They are especially astute at learning how - during all of your massively busy days - you can still find your way to a healthy flow state!


As Neal shares on the pod, finding your flow state helps with emotional regulation, performance, learning, creativity, and more.


He also warns us not to do an emotional bypass this season, and yet how not to stay stuck in emotions...


I really appreciate these balanced reminders and I hope you do too because we are ready to bring you to your very best today here!!