Taking Care of YOU & Your Kids Best

Parenting can take a front seat in our lives because we love our kids more than ourselves. But sometimes as you well know, when we don’t take care of ourselves in the mix, it’s the kids and spouse who actually feel the brunt of it.

When you see yourself as a parent (or nurturer) what do you think your blind spot is?

Do you feel you are balancing here well?

If you’re struggling to find your blind spot, consider reaching out to a trusted friend or an E+M Certified coach here.

I definitely want to support you either way and say a huge “Awesome!!” to you for doing what you can!

But let’s evaluate. Loving and living with a healthy fire in you - for the very BEST results - also means giving with wisdom.

And wisdom means knowing what you’ve got to give and what your boundaries are as well.

We have to practice this both/and daily so we can truly bring blessing and empowerment to those we nurture each day.

Take a moment to ask yourself - how are you empowering your people, kids included? 

How are you holding back when you maybe need to give more quality?

How about your self care? Is that going well in the midst?

Allow today to be a day of noticing and bringing more balance in so you can truly thrive - together! 

Action Step: Close your eyes and focus on it for about a minute to picture the intentions you will set for this to happen well.

Need more resources? Check out our freebies here!

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Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, 1

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Focusing on your Physical Health