Health & Fitness Across the SP, SX, & SO Instincts w/Coach Jenn Johnson, 1

Although some days you're just doing your best to survive with your natural instincts - perhaps this busy Wednesday is one of those days. Yet if you're not intentional, your instincts can actually get in the way of your very survival.


Our new pod helps you to get right back on track with these essential instincts just as we prepare for Fall and turn our minds to new rhythms!



You've got three instincts as you may know: your SP, your SX, and your SO, which we talk about here!



Your self-preservation instinct may be good at self-soothing you with Cheetos and ice cream while you watch The Office reruns at night (We all enjoy a good treat and this is truly FUN, lol!)! But perhaps on the other side of the coin, you miss the happy vibes you get from taking an after-dinner walk or you lay awake nightly with heartburn.


Maybe your sexual instinct is telling you you're hungry for love all day, but your spouse is always too tired, or even you yourself notice you're missing connecting time because of your body's discomfort.


Maybe you want to help everyone socially, and you're keyed up about it or you're feeling adrenaline and can't get out of the sympathetic nervous system state of running to and fro.


As you can see, our instincts matter greatly in terms of our survival - and relationships.


However, as Fall picks up and we add even more treats (an elegant scone and a PSL anyone?) we do SO much better when we're being gracious but also thoughtful about ourselves and our bodies.


Yes, the body too is a huge part of marriage and family work too, even while we also study head and heart rhythms.


Aren't you so glad that our podcast guest Health & E + M Certified Coach Jenn Johnson, Enneagram 1, is an adroit expert at helping you to find these body instinct rhythms?


Jenn brings us a practical and quick yet deep dive on health and fitness across the instincts.


Perhaps the biggest piece today, she also lends hope as you bring these rhythms into place as you join us for this brand-new episode right here!