When conflict is going awry, find your relationship window of tolerance

On this busy Wednesday, I hope you're having a great start to your day!


This quick episode right here is geared towards helping you to do just that, as we work on getting underneath what's troubling you as a person or even as a couple this week.


I'm sharing this mini-episode because I want to encourage you to understand that sometimes your marriage issues are less about you and your spouse really disagreeing and actually more about dysregulation.


Yes, when your window of tolerance for stress is lower, your ability to have healthy conflict can't even occur well.


This is not talked about in marriage work a lot but it's HUGE.


Join me here  in this brief episode as we take you back to baseline care, so you can pause to re-open your relationship window of tolerance before metaphorically or actually pressing "send" on your next conflict message to your spouse or family!


Listen on Apple here.  Watch the episode on YouTube!  Listen on Spotify here!