Five Goal-Getting Practices to Change Your Life!

“Take out the dirty laundry, make room for clarity, therapy every week ... all these things…” - Allie Paige, Dirty Laundry (lyrics)


In addition to loving the lo-fi beats of Allie Paige's new album this 2023, I absolutely love January and goal-getting afresh with you!


And in honor of our brand new Season 5 opener episode, Five Goal Setting Practices That Will Change Your Life, we're doing just that with you!


Do I think goal-getting is overly hyped in Jan?


No way!


ANY time spent on good things is most welcome. Lean into that as much as you can for as long as you can!


However, you do need healthy systems and practices to keep the goal-getting in your life, both your love life and your personal life as well!


This pod extends your reach even farther as we address your stumbling blocks to goals with five of my favorite practices here!


But wait. Although you and I are going into a deeper dive on this podcast with these tips, here’s a sneak peek at what we're talking about:


1. We talk about morning efficiency and how to get it in both your life and your marriage and family goals

2.  We talk about how to use short-term momentum to get daily lift-off. 

3. We talk about how to speak back to the bad habits that give you short-lived impulsive dopamine hits.

4. We talk about the avenue for getting up again and again (and again) and just doing it! And last but not least, we talk about...

5. How keeping company with people who care about you and your family is absolutely essential. (You can’t let someone, especially someone tempting, derail you from all the best of your gifts and goals!) 


So join me here in delving into the best goal-getting of your life today as we refresh your body, mind, and soul!